Wafa Farid is a licensed psychologist with a Master’s degree in Psychology from the University of Leicester, UK. She specializes in working with adolescents and adults, providing evidence-based psychological support for a range of concerns including anxiety, depression, ADHD, workplace stress, and major life transitions.

Wafa has extensive experience supporting professionals dealing with burnout, executive dysfunction, and challenges with work-life balance. Her approach focuses on developing practical strategies to improve focus, enhance emotional resilience, and boost overall performance. She also works closely with adolescents and young adults, helping them cultivate self-awareness and confidence during key developmental stages.

Her therapeutic style is integrative, with a primary foundation in Cognitive Behavioral Therapy (CBT). Depending on each client’s needs, she incorporates techniques from Solution-Focused Therapy, Person-Centered Therapy, and Mindfulness-Based approaches. This flexible and client-centered method allows her to create a supportive space where individuals can build insight, develop coping tools, and foster lasting emotional well-being.

Wafa works with clients from a wide range of cultural backgrounds, offering therapy in English, Hindi, and Urdu, with a working knowledge of Arabic to ensure a culturally sensitive and inclusive environment.